Phase 1

Here begins Phase 1 of my 38-week self-designed training program.

(If you actually want to see the program, I'll email it to you. You can join me, or customize my program to your needs. It's that awesome. Actually, I don't know if it's that awesome, because the only person I've made it for is myself, and I don't even know if it works yet. But if you want to try customizing it...)